Shoulder injuries and shoulder pain are very common. There are many causes for this type of discomfort. Your shoulders are one of your most active joints and therefore susceptible to injury. In most cases, shoulder pain occurs for no apparent reason, it can be because your muscles are weak and uncoordinated or based on activities which take a physical strain on your body (like swimming or heavy lifting).
Physiotherapy is a great solution for addressing and relieving your shoulder pain. Through a variety of exercises that test your range of motion, improve your stretching and strengthen your muscles, physiotherapy can help relieve the pain you are experiencing.
Below are a few examples of injury specific exercises that you can try to improve and strength your shoulder mobility.
If you are experiencing shoulder pain, contact us now to book an appointment. Our therapists will create a unique treatment plan specifically based on your needs and goals.