Volunteering at the CIBC Pan Am/ Parapan Am Aquatics Centre

A few pictures I snapped while working as a medical volunteer for the Pan Am Games.

Photo of the Pan Am Aquatic Centre

A Few Photos From My Volunteering Experience

Shahla Tavakolnia voted Best Physiotherapist in North York

There is nothing more rewarding for us than seeing a patient fully recover from their pain and ailments. At Unique Rehab and Physiotherapy we are dedicated to providing quality service,…

Physiotherapy Exercises to Correct Bad Posture

We often overlook the importance of good posture. Standing tall and sitting straight are two factors that influence our health, physical well being and confidence. Oddly enough, many people suffer…

Physiotherapy Exercises for Shoulder Pain

Shoulder injuries and shoulder pain are very common. There are many causes for this type of discomfort. Your shoulders are one of your most active joints and therefore susceptible to…

How Physiotherapy Can Help Pregnant Women

  Physiotherapy during pregnancy can prove to be useful for remedying common discomforts like back pain or for enhancing your body’s ability to have an easier and smoother pregnancy and…

Cupping Therapy

What is Cupping Therapy? Cupping therapy is a lesser known example of Traditional Chinese medicine. Cupping is the term used to describe an ancient oriental technique where small glass cups…

My Physiotherapy Casebook: Don’t Live With The Pain of Radiculopathy

Physiotherapists can help make your pain go away by pinpointing its source. One example is Radiculopathy. You’ve probably never heard of it, but Radiculopathy could be the source of that…

Stretching

Why Stretch? “Stretching? Well, maybe to get that last chocolate chip cookie on the far side of the table but not for running.” A lot of runners will give you…

Car Seats

Car seat designers attempt to accommodate the average body. Because few people sit with good pelvic support, car seats are molded around the average person’s poor posture. This means that…